Upcoming Events
Choose to retreat yourself with me and you will find connection, healing and empowerment!
Just as you are is exactly as you are meant to be. No experience is necessary. I am an authentic empath who teaches with love and light.
I teach Vinyasa, Hatha, Yoga Sculpt, Barre, Yin, Nidra, Sound Baths, Inversions, Hands on Assists & Partner Workshops. Every day is a beautiful day for yoga. I'm available for privates, or group classes.
You will leave my class feeling empowered to find intention, seek gratitude, find strength, and learn to let go. Your senses will awaken to the road of rejuvenation. I put detail and love into every element of class from themes, to music, lighting, essential oils and offer hands on assists, leaving you feeling amazing after every class!
Frequently asked questions
What type of yoga do you offer?
Vinyasa - a type of yoga using the breathe to link postures to movement. These classes are creative, fun and challenging.
Hatha - classic 26 postures in a hot room. Great for beginners as it is a set sequence. The sweat will leave you rinsed and revitalized.
Yin - Restorative Yoga, holding grounded postures for 3 - 5 minutes. The body will release tension, heighten awareness and calm the mind.
Yoga Sculpt - a vinyasa yoga format incorporating hand weights and a fun, high energy, full body workout! You will work every muscle group, do squats, pushups, cardio, work out biceps, triceps, shoulders, glutei, core and more. This class will build your endurance and push you to empower yourself to live your best life!
Barre - a full body workout incorporating light weights with elements of yoga sculpt, ballet and pilates workouts. The goal in Barre is to fatigue your muscles and will help you sculpt and define lean, and strong muscles. Just as fun and beneficial as Sculpt, Barre will show you your super powers!
What is FLIGHT CLUB?
Flight Club is a weekly yoga class for inversion lovers. Consider this your weekly Inversion and Arm Balance class! Flight club will help you discover the inner trust and strength to hold yourself up - physically and figuratively. You will gain core strength, hip mobility, and learn to find hang time (feet in the air)!
What is R & R?
R & R stands for Restore & Revive. A restorative yin yoga class offering accompanied by the healing vibrations of crystal sound bowls and chimes. Catch this class weekly on Zoom or look for in person Sound Bath workshops at shivayoga.love in Des Moines, Washington.
The time to feel AWESOME is NOW!
Learn to let go of what no longer is serving you and dive in to your fullest potential.
"Yoga is a journey of the self, through the self, to the self" -Bhagavad Gita
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About
Shelly fell in love with yoga when she found it was a mix of choreography, strength, flexibility, challenge, heat, music and healing. She was thrilled to find yoga give both a physical and mental transformation. The journey of practicing and teaching Yoga absolutely changed her. Since 2012, Shelly has become a certified instructor of Vinyasa, Hot Fusion, Yoga Sculpt, Barre, Bootcamp, Yin, Nidra, & Reiki. She has a passion for connection, community, and loves a good challenge. She also is passionate about the art of hands on assists.
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